Kettlebells From the Center Dynami AVI | XviD 1500 kbps | 624x464 | 29.97 fps | MP3 128 kbps | 120 min. | 1.2 GB Language: English Genre: Video Training
The primary purpose of the Dynami—Kettlebells from the Center DVD project is to correct the common deficit of disconnection between the extremities and the core. Gray and Brett will also expand on our elementary understanding of reflex-driven stability timing and will increase our understanding of neural loads and how to prepare the neural pathways from the grip through the core all the way to the toes. 99
Note: Gray’s pretty persuasive in his suggestion to clean up movement before beginning this program. This is why they started with the Kalo Sthenos Get-up progression project first—start there and make sure your base is ready for dynamic movement. This is a 2-hour, 2-disk DVD set, with a 102-page manual. Jeff O’Connor contributes to the manual’s Coaching Sections. My suggestion: Watch the DVDs first, then work through the manual as reference material. The book includes side and front photographs, plus clear instructions and key points to look for during the execution. It closes with sample programming options designed to help
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