15-minute Workouts for Dummies DVDRip | AVI / XviD, 1353 kb/s | 640x480 | 01:17:08 | English / Russian: MP3, 128 kb/s (2 ch) | 739 MB Genre: Video Training
By Gay Gasper, it’s four easy-to-follow workouts — each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone’s busy schedule. 99
Gay’s 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they’re all her favorites — the most effective routines she’s ever found to reshape each body part). Like all the “Dummies” videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 lb. dumbbells.
Link Download http://extabit.com/file/2a0opmz89b2dc/15-minute_Workouts_for_Dummies.part1.rar http://extabit.com/file/2a0opmz89asww/15-minute_Workouts_for_Dummies.part2.rar http://extabit.com/file/2a0opmz89avyo/15-minute_Workouts_for_Dummies.part3.rar http://extabit.com/file/2a0opmz89b2e8/15-minute_Workouts_for_Dummies.part4.rar http://extabit.com/file/2a0opmz89b29c/15-minute_Workouts_for_Dummies.part5.rar http://extabit.com/file/2a0opmz89b2bk/15-minute_Workouts_for_Dummies.part6.rar http://extabit.com/file/2a0opmz88pgtc/15-minute_Workouts_for_Dummies.part7.rar http://extabit.com/file/2a0opmz89b29s/15-minute_Workouts_for_Dummies.part8.rar
Dear visitor,
you have not login.We recommend you to be registered and login.
Tag : 
Comments (0)
