Lessons:

01 Introduction (8:28)
02 Real, Unprintable, and Imaginary Colors (8:58)
03 LAB and the Perfect Sunset (5:33)
04 Retouching Blown-Out Areas (4:36)
05 Painting in Color (3:01)
06 Using Blend If (2:17)
07 Low-Radius Sharpening (3:00)
08 Blurring Skies and Blend If (7:26)
09 Compare LAB to RGB Sharpening (1:39)
10 Sharpening the AB Channels (2:42)
11 Emphasize Color Transitions (5:17)
12 When to Avoid Sharpening the AB Channels (1:19)
13 Hiraloam Sharpening (10:24)
14 Multiply Mode (3:32)
15 Choosing the Proper Layer Mask (3:15)
16 Another Example (2:12)
17 LAB Is Not Rocket Science (3:13)
18 The M.P.P.S. (1:31)
19 Blending with the AB Channels (4:58)
20 Comparing Methods (4:45)
21 Overlaying the A and/or B Onto Itself (2:37)
22 The Man From Mars Method (6:04)
23 The Man from Mars Method for Fleshtones (6:38)
24 A Comprehensive RGB to LAB Workflow (12:36)
25 RGB Channel Blending (3:18)
26 More Practice with the RGB/LAB Workflow (5:57)
27 The Workflow with Wildlife Photography (6:58)
28 Conclusion (3:26)

Mediainfo:

Format : QuickTime
Format/Info : Original Apple specifications
File size : 62.8 MiB
Duration : 12mn 36s
Overall bit rate : 697 Kbps
Encoded date : UTC 2009-04-21 00:53:59
Tagged date : UTC 2009-04-21 00:53:59
Writing library : AVS
Video #1
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Format settings, CABAC : Yes
Format settings, ReFrames : 1 frame
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 12mn 36s
Bit rate mode : Variable
Bit rate : 590 Kbps
Width : 854 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 3.424 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.420
Stream size : 53.2 MiB (85%)
Encoded date : UTC 2009-04-21 00:53:59
Tagged date : UTC 2009-04-21 00:53:59
Audio #2
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format version : Version 4
Format profile : LC
Format settings, SBR : No
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Duration : 12mn 36s
Bit rate mode : Constant
Bit rate : 105 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 9.43 MiB (15%)
Encoded date : UTC 2009-04-21 00:53:59
Tagged date : UTC 2009-04-21 00:53:59