TRX Core Strength Vol 1
English | mpeg4, yuv420p, 640x480, 23.98 fps(r) | mp3, 48000 Hz, stereo, 128 kb/s | 473 MB
Genre: Video training
Get a fully functional training to your muscular system! Fraser Quelch will guide you through an innovative program that aims to often and undeservedly forgotten by the deep abdominal muscles and lower back. Strong, powerful corset - it's what you need to achieve peak athletic performance or for a full healthy life. 99
Optimally begin implementation of this training program with a minimum interval of work and long intervals of rest, to learn the proper technique for exercises with loops TRX. As you improve your fitness, it is recommended to move to a more complex version of the exercises.
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