Our unique interval program joins TRX ® Suspension Training ® with the anaerobic, fat-burning benefits of a rope jumping workout led by former Olympian Buddy Lee, who revolutionized jump rope training for athletes. With minimal equipment-a TRX ® and portable jump rope-you can boost metabolism, improve heart and lungs, and tone up fast-anytime, anywhere. Bonus: a 15-minute Jump Rope Clinic that demos jumping tips and techniques.Product Components: - Workout DVD Exercise Guide - 60 min. real-time workout Step-by-step instructions - Dynamic warm-up + cool down routines Photos of each exercise - 15 minute Jump Rope Clinic Expert tips + techniques - Complete setup + usage Waterproof + durable - Running time: 90 minutes