This heart-pumping cardio and strength training program will give you ripped abs, sculpted arms, shapely legs, and a firm backside. In five fat-blasting segments of just 10 minutes each, Boot Camp challenges your whole body for a truly efficient and effective workout. The fast-paced, dynamic sequences also provide an intense calorie burn to help you shed those extra pounds and work the most important muscle of all – your heart. Experience the inspiration and energy offered by exhale’s nationally renowned Core Fusion classes, and get he physique you’ve always wanted. Includes bonus thigh and core segment and stretching sequence.A flowing series of mostly yoga-inspired moves that intermix cardio, toning and flexibility. The instructors’ thoughtful sequencing and careful focus on technique makes it energizing and effective. It begins with an extended warm-up and sun-salutation toning (using dumbbells). That’s followed by a faster-paced interval segment. It features multi-plane, compound toning that includes short aerobic bursts (e.g. cardio-speed plank/squat-thrust progressions). It ends with classic abwork and a soothing stretch. Requires 2 to 5 lb. dumbbells and a small ball (about 8-inches in diameter). Level: Intermediate