It's a gently flowing series that builds strength and power as it energizes your body and releases stress. The program is team-taught by Elisabeth Halfpapp and Fred DeVito. One teaches the techniques while the other demonstrates the correct form. You get six distinct segments. The first three are mostly yoga with some added muscle toning. Then it's a Chi Gong / yoga blend followed by a Pilates core / glute series. The workout ends with a super-relaxing, deep stretch section. A quarter of a million people have transformed their bodies at exhale, the exclusive mind / body spa. Now you can get these same results at home. Reduce inches, tighten, lift, and tone with this unique combination of yoga, cardio, and core conditioning. An energetic, fast-paced practice, Core Fusion Yoga Energy Flow seamlessly blends traditional yoga postures with toning moves for the whole body. Get the calorie-burning benefits of cardio, the sculpting effects of Pilates, and the flexibility and balance of yoga and Chi Gong - all in one workout! Bringing the mind / body spa experience home, Elisabeth and Fred lead Energy Flow like one of exhale's nationally renowned Core Fusion classes. The program is divided into five segments of 10 minutes each, allowing you to do a few segments for focused conditioning, or the entire 50 minutes for an intense total-body workout. The Savasana and stretching bonus offers the perfect finish to your workout, leaving you with a long, lean physique and a peaceful state of mind. Get started today and see why Core Fusion has become a fitness sensation. Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance - disciplines that comprise the Energy Flow workout. They are founding team members of exhale, a leading mind / body spa with locations in the US and the Caribbean.