CIA 2702 Aerobic Euphoria: Hi / Low And Step Workouts - Kim Miller
English | mpeg4, yuv420p, 720x544, 29.97 fps(r) | ac3, 48000 Hz, stereo, 192 kb/s | 902 MB
Genre: Video Training
Lots of layers and patterns in two very different fat-burners - a step section and a hi / lo program. Kim Miller's fresh choreography and non-intimidating approach make both workouts fun and surprisingly do-able. All the layers are "deep" - fast-paced, eight-count combos that smoothly build in complexity. You'll begin with the basics. Then, piece-by-piece, you'll layer in the interesting variations (eg spins, chest pops, pivots, zig zags and hip thrusts). They're all wide-ranging with a "theatrical," hip hop feel - like a dancer, you'll just be movin 'to the music (but Kim also shows some more "athletic" options). 99
WORKOUT DESCRIPTION:
Workout One (1) Warm-up. (2) "Step Euphoria" is a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography. (3) Cool-Down.
Workout Two - (1) Warm-up. (2) "Hi / Low Euphoria", an elevating Hi / Low workout that combines multiple moves and combo's that keep you moving and working out which gets your heart rate up, burning more calories. (3) Cool-Down.
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