Disc number 1 is considering 6 basic exercises: Swing, Clean, Press, Turkish Get-Up, Squat, and Snatch. Education is divided into three stages: 1 - Demonstration - progression 2 - Auxiliary exercises - assistance drills 3 - Errors and troubleshooting - troubleshooting Accordingly, in a folder Kettlebell Training Clinic_04 Instruction you will find 5x3 +2 = 17 video clips (for Snatch - missing a segment of the subsidiary exercises). Name of the files in a folder to view the whole training videos. But, if necessary, you can choose the appropriate fragment for a more thorough study.