Jeanette Jenkins - Blast the Belly Fat [2010, fitness, DVDRip, ENG]
English | Duration: 63:00 | Year: 2010 | AVI XviD 720 x 400 1622 Kbps 25.000 fps | MP3 128 Kbps | 925 MB
Genre: Video Training
Description: Jeanette Jenkins' Blast the Belly Fat
This training, which will make your stomach flat, narrow waist and reduce body fat in the abdominal area! Hollywood trainer Jeanette Jenkins creatively combines three of the most effective style of training in Blast the Belly Fat:
- Fat burning cardio;
- Shaping exercises for the whole body;
- Basic exercises for the abdominal muscles. 99
The first interval - fairly hard cardio to burn fat, exercise continues, forming a beautiful body. Training exercise ends with a press using fitbol built so that you never have to fall to the floor.
You can split the workout into parts, or do all as a whole, depending on free time, desires and goals that you set for yourself.
Equipment needed: fitball and 2 sets of dumbbells (from 1.2 to 2 kg)
Level: Intermediate / Advanced
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