Each 45-minute SH'BAM-Class - colorful, unique and diverse. Like all programs Les Mills, a new release comes out SH'BAM every three months with new music and choreography. A typical class is SH'BAM-45 minutes and includes 12 different tracks. Each of the tracks on the choreography is unique and inherently has a dance "autonomy." Follow for 35 minutes at a simple but pleasant dance combinations against the background of popular chart hits - both old and new. You will have the opportunity to not only grow in simple movements. The combination of high intensity and recovery - is the key to a really great workout! You fall in love with SH'BAM, time fly by and before you realize it, your heart rate is slowed through the playful "frivolous" stretching.